3.05.2012

Citrus BLT Salad



My recent trip to Southern California inspired this fresh and delicious recipe.  I was able to pick grapefruit, lemons and oranges right off their trees, and I opened them up when they were still warm from the sun and very juicy. They had the right combination of sweet, tart, tangy, fresh and clean. You can definitely make this recipe all your own by adding or subtracting what you like…Enjoy this fresh and uplifting salad during these cold days of winter.

BLT (Etc.) Salad with Honey-Citrus Vinaigrette
Serves 2

1 bunch arugula, washed
1 bunch watercress, trimmed of roots and washed
1-2 grapefruits or oranges, supremed (see technique below)
1 handful cherry tomatoes, sliced in half
¼ red onion, peeled and sliced thinly with the grain
1 whole avocado, scooped out of skin and sliced
4 strips bacon lardons, (uncooked bacon sliced into ½ inch strips - reserve bacon fat

Dressing:
6 oz fresh squeezed citrus juice (any combination of grapefruit, lemon, orange, lime)
6 oz olive oil
2oz champagne or rice wine vinegar
2oz honey
2 Tbsp bacon fat (liquid form)
1 Tbsp minced shallot
½ Tsp kosher salt

In a heavy bottomed skillet, cook the bacon lardons in the oven at 350 degrees for 30 minutes or until crisp. Drain on paper towel, rest until cool, but reserve the fat in the pan for the dressing. Mix all of the salad ingredients in a large bowl. To make the dressing, put all ingredients into a clean jar with a top. Tighten the top and shake until all the ingredients are incorporated together. Pour over the salad and toss.
*You may want to leave the avocados out and add them in the end to keep them whole slices.

Chef Technique: Supreming Citrus Fruits
To supreme a citrus fruit means to create perfect segments between the citrus membranes.
1.    Trim off the top (stem end) and bottom of fruit to sit flat on a surface.
2.    Slice away the peel and pith of the fruit, following the contour of the fruit, all the way around.
3.    Hold the fruit in one hand and with your other hand slice along one side of the membrane; make a second cut on the opposite membrane crating a V releasing a citrus segment. Repeat for all segments, and then squeeze juice in to a bowl.
Photo by Kristin Tetuan
 
Reading labels at the store can be daunting, especially when you are trying to corral little ones. That is why I try to prepare as much as I can at home so then I know exactly what goes into the food I’m feeding them. This recipe has only 6 common ingredients compared to a bottled sauce including corn syrup and unrecognizable preservatives.

Homemade Teriyaki Sauce
This kid friendly sauce is very versatile for a marinade AND sauce for chicken, seafood, fish, stir fired vegetables, noodles and rice dishes.

1 cup mirin (cooking rice wine)
½ cup soy sauce or tamari (gluten free soy)
¼ cup honey
1” ginger, sliced
1-2 cloves garlic, smashed
¼ tsp Sriracha sauce

Put all the ingredients in a small sauce pan and bring to a boil over medium heat. Lower heat and simmer 10 minutes. Strain out the garlic and ginger. Sauce will keep covered in the refrigerator for 2 weeks.